The martial arts challenge and enhance physical strength, mental agility, and confidence. It’s no wonder that seniors flock to classes to experience these benefits. Older adults contemplating whether to join a martial arts class will be persuaded to learn the…
Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that's not everything! People often think that martial arts only teach physical abilities or self-defense…
Earning a black belt is a commendable achievement for anyone, and particularly for those of us pursuing martial arts skills. As a committed practitioner, the martial artist has progressed through the ranks and reached the pinnacle. A student is capable…
Famed martial artist Bruce Lee once said, “The successful martial artist is the average person, with laser-like focus.” Clearly, becoming a warrior in one’s own right is accessible to every individual, whether it is through learning kung fu, tae kwon…
True Practitioners of the martial arts are physically and mentally strong. Staying fit with endurance building strategies and maintaining muscle strength are requirements for performing the countless sequences that lend vibrancy and purpose to our discipline. Nourishing the body with the…
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