The marital arts disciplines have been in existence for thousands of years and certainly have their place in lore and legends that transcend cultures. Even people with little to no experience with martial arts themselves are familiar with them because…
Children are naturally rambunctious, but today’s technology can steer them toward a sedentary lifestyle. Physical movement, like the martial arts, keep the bodies and minds of youth active and engaged. Following are the reasons physical activity should be scheduled into…
Martial arts training is often seen as a complete workout in itself, so do you really need to do additional exercises? Many people wonder if the physical demands of martial arts are enough to keep them fit and in shape.…
The martial arts challenge and enhance physical strength, mental agility, and confidence. It’s no wonder that seniors flock to classes to experience these benefits. Older adults contemplating whether to join a martial arts class will be persuaded to learn the…
Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that's not everything! People often think that martial arts only teach physical abilities or self-defense…
The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20th century from its historic roots in East Asia. Martial arts can be classified as either armed combat (including fencing…
No matter who we are, focused self-defense is an integral aspect of the martial arts, whether it is tae kwon do, karate, kumdo or Kung Fu. Women are increasingly investing significant time, energy and determination dedicating to study and practice…
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