November 2022: 30-day Martial Arts Conditioning Challenge Commit, Discipline, Do! This challenge is for YOU! It’s YOURS! Own it – YOU are in charge! And it’s totally FREE! You have nothing to lose! The Daily 100! 20 Squat Jumps – Squat…
Everyday, we are grateful for the chance to teach all of you and to call you "Family", sharing our life of learning and our martial arts journey together. We wish you all a Happy, Healthy Thanksgiving. The Dojhang will take…
It's time once again to step forward to show your improvement and advancement over the past quarter: it's Test Day! We have really been impressed with everyone's commitment, determination, and true martial artist's spirit. You show up regularly, wear the…
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