The Difference Between a Martial Artist and Fighter
Fighting and martial arts may look the same, but there are a number of differences between the two. Here’s how to differentiate them.
Nutrition for Martial Arts Excellence
True Practitioners of the martial arts are physically and mentally strong. Staying fit with endurance building strategies and maintaining muscle strength are requirements for performing the countless sequences that lend vibrancy and purpose to our discipline. Nourishing the body with the…
11 Benefits of Martial Arts Training for Adults
The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20th century from its historic roots in East Asia. Martial arts can be classified as either armed combat (including fencing…
How to Prevent Injuries in Martial Arts
The martial arts employs skilled techniques, sequencing, and programming, designed directly by Sr. GrandMaster Yu for our students, makes injuries a rare occurrence at our Dojhang. However, there are some injuries such as bruises and sprains the can occur despite…
When Should Kids Start Martial Arts?
One of the most controversial topics among martial arts and self-defense schools is at what age should kids begin studying martial arts. Many parent’s opinions are also varied; some believe as early as possible while others believe that too early…
Which Martial Arts Discipline is Best for You?
Martial arts have been studied in many forms since ancient times. The original martial arts were developed as combat techniques in the ancient civilizations of Korea, Japan, and China, but they were much more than just a combat style. Those…
Evening Adventure: Martial Arts for Me
Spending the evening pursuing personal goals, fitness, and family time is probably high on the list of most professional adults. We have been programmed to make the most of our time, and we pride ourselves on making healthy choices for…
What Are The Different Types of Martial Arts?
Questions, we get so many questions about the different styles of martial arts! There are many reasons to study martial arts and there are several benefits from physical training to improved discipline and mental sharpness. It has proven effective in…
Why Do I Need Martial Arts Training?
One late evening, while working late again, it dawns on you: You want to journey somewhere, use your imagination, experience a faraway culture, get strong & flexible (physically & mentally), learn some skills that can help you in times of…
Promote Yourself!
Today we gather with our Martial Arts Family: teachers, parents, students and friends, to celebrate your successful achievement into new discovery and responsibility! Discovery of how strong, poised and capable you can become, and Responsibility that comes through knowledge, experience…
