Martial arts forms are historically practiced sequences of offense and defense, giving the student muscle memory to think of their body as part of the universe. Traditionally practiced to develop discipline, focus and purposeful, harmonious, efficient movement. Learning Forms continues…
Reflexes are the body’s immediate response to a stimulus or situation. Successful physical mastery in the martial arts requires quick reflexes. The good news is that reflexes can be improved with practice. Here are five ways a martial artist can…
In the United States, three to four million children and adults participate in the martial arts. These students understand the value of learning and embracing this ancient practice. In fact, here are seven reasons to train in the martial arts…
Students who study the martial arts are on a lifetime journey toward realizing their physical and mental potential. Diverse disciplines within martial arts suit the needs of various individuals. Two forms of martial arts, aikido and hapkido, are especially attractive…
Master S.H. Yu Martial Arts is proud of our Legacy of Excellence! As we pay tribute to our fathers, and those who have been and are like fathers to us, we remember the great Martial Artists who have led us…
Karate is one of the most popular martial arts disciplines. Trainees learn to strategically throw punches, kick and strike as a means of self-defense. Studying with GrandMaster Yu Martial Arts Instructors, our students learn so much about karate in just…
Unlike some sports, studying and practicing martial arts is oftentimes a lifelong commitment. The dedication required to excel in training requires that the student pick the right martial arts school. Numerous considerations should be the prime focus when evaluating classes.…
UPDATE: THANK YOU to All who took the time to VOTE and for making us your MOST LOVED! We Won! Woop! NinjaLove is in the air, and it's that time again when we ask for your VOTE on the local…
Eric Elshtain, PhD, who just completed his 6year-journey promotion to 2nd Dan Black Belt (1st Dan: 4 years; 2nd Dan: 2 more years!), is a homemaker, teaching poet, and poet-in-residence at Chicago’s Field Museum. His daughter Christie started at age…
In our series of essays, "On Living the Martial Artist's Creed", we present One Man's Journey. Dr. Sebastien Gros, PhD, reflects on pursuing goodness, holding fast to your values, your family, your education, and building on personal strengths through a…
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