November 2024: 30-day Challenge Let’s do this! Commit, Discipline, Do! Remember: This challenge is for YOU! It’s YOURS! Do it and Own it – YOU are in charge! These are meant to promote your overall strength and endurance for your…
The marital arts disciplines have been in existence for thousands of years and certainly have their place in lore and legends that transcend cultures. Even people with little to no experience with martial arts themselves are familiar with them because…
Children are naturally rambunctious, but today’s technology can steer them toward a sedentary lifestyle. Physical movement, like the martial arts, keep the bodies and minds of youth active and engaged. Following are the reasons physical activity should be scheduled into…
Martial arts training is often seen as a complete workout in itself, so do you really need to do additional exercises? Many people wonder if the physical demands of martial arts are enough to keep them fit and in shape.…
The martial arts challenge and enhance physical strength, mental agility, and confidence. It’s no wonder that seniors flock to classes to experience these benefits. Older adults contemplating whether to join a martial arts class will be persuaded to learn the…
The martial arts is a popular discipline, with around six million Americans having practiced it in the last decade. Although people today perform karate kicks and throw taekwondo punches, the discipline has been around since ancient times. Its unique name…
A strong mind can be the foundation of a strong body—and meditation helps martial artists achieve this admirable end. Meditation has been practiced by martial artists for centuries. While the practice of meditation with martial arts practice has lost significance…
Good hygiene is essential not only in daily life but in the martial arts studio. Students who take care of their personal hygiene show utmost respect to their school, their teachers, and fellow students. Here are 9 hygiene rules that…
Starting a new endeavor like martial arts training can be intimidating. But learning anything new comes with its joys and challenges! For one, we always tell our new students, "Enjoy not having to KNOW anything! Show up with a "Beginner's…
Practicing the martial arts, whether through sparring or participating in a competition, should begin with a warmup. While warmups seem inconsequential, they play a major role in the success of the sparring session or tournament. Here's why every martial artist…
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